Are You Drinking Enough Water? Here Are Some of the Benefits
You’ve heard this advice often from your mom: “you need to drink more water.” Unfortunately, you might not have followed that advice for a long time, thinking that you’re young and energetic, so it’s okay to drink more soda and juice than water. But there’s a scientific basis to drinking enough water and how it benefits your body. Let’s find out here:
Drinking water helps with physical performance.
Your body is 60% water, but when you’re physically active, you lose a lot of that water through sweat and other body fluids, affecting your physical performance. You may already notice signs of dehydration even if you lose just 2% of your body’s water content. You could lose up to 10% of that when working out or playing if you’re an athlete. This is why it’s crucial to build a habit of drinking water so that you can perform better both physically and mentally. If you need motivation, you can always invest in personalized water bottles that you’ll surely love using.
Drinking water keeps your body fluids well-balanced.
There are many good reasons why bottled water is good for you, and one of them is to keep all your body fluids in check at all times. These fluids are responsible for critical bodily functions such as saliva, circulation, digestion, absorption, and transportation of nutrients, so you must keep them balanced for optimum health.
Drinking water is an intelligent weight loss strategy.
If you’ve been struggling to lose weight, keeping a water bottle with you might solve your problem. While water itself might not help you lose weight, maintaining yourself hydrated and avoiding sugary drinks like soda or juice helps in making that weight loss goal easier to reach.
Drinking water allows your brain to function better.
According to some studies, even mild dehydration can affect many of your brain’s functions, including concentration, mood, and decision-making. It can also trigger headaches and even migraines if you have it. Drinking enough water daily allows your brain to function better. You can maximize your performance and ensure not to experience any feelings of fatigue, anxiety, and even memory loss.
Drinking water keeps hangovers at bay.
Who likes a bad hangover anyway? Suppose you consume too much alcohol on a night out. In that case, you may become dehydrated since alcohol is a natural diuretic that makes you lose more water than you drink. You start to feel hangover symptoms like headache, extreme thirst, and fatigue when this happens. But you can keep those from affecting you for the rest of the day by keeping yourself hydrated during and after your night out.
Experts have already said it: you need to drink more water if you want to live a healthier life. It’s a simple habit that you can incorporate into your daily routine, and you’ll surely thank yourself for it in the future. If you have a business you can carry with you a custom labeled water bottle and help advertise your brand wherever you go. Contact The Water Depot and learn more about how a branded water bottle can help your body stay healthy and your business grow.